Our Picnic Salad features boneless, skinless Chub Mackerel caught in the clear waters of the Mediterranean Sea and considered one of the healthiest and most sustainable mackerel one can consume. Enjoy our mackerel salad cold or add to a hearty tomato-based pasta sauce, and top with grated cheese. For a quick and nutritious meal, serve our delicious Picnic Mackerel Salad with Beans warm over couscous, polenta or rice. Mackerel is rich in Omega 3 fatty acids, protein and vitamins B12 and selenium. The American Heart Association recommends at least two servings of oily fatty fish like mackerel, sardines, tuna or salmon a week. Contains no preservatives. Refrigerate after opening.