Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
Ideas for Red Radish;
- Serve them raw--with butter,
- Pickle them.
- Julienne them and toss them in risotto: The radishes bring a cool and crunchy counterpoint to the creamy Arborio rice.
- Roast them.
- Throw 'em in tacos!
- Shave them/slice them super thin.
Radishes are high in potassium, which can help lower your blood pressure. They also support the generation of collagen, which helps keep blood vessels healthy. Radishes are also thought to control damage to red blood cells and help increase oxygen supply to the blood.
One of the best things about cooking radishes is the way it tames their spicy flavor, making them much easier to eat in bulk.